Race Report: The Legend 5 Mile Trail Race

I am back!! I can’t believe how great it felt to be back to trail running.  My first trail race of the year was a repeat venue for me, The Legend race at Sleepy Hollow StatePark, but this year I ran the 5 mile rather than the 10 miler which I ran last year (see race report on that here).  There was also a half marathon available, which many of my mileage hog friends took advantage of.

There are a lot of great things about this race. One is that it is put on by Running Fit. Their trail races are always top notch. It is at a great venue. Sleepy Hollow has some really nice single track running, as well as a great post-area with a beach (and nice rest room facilities).  The race is growing in popularity, but it is still small enough to keep the friendly low-key feel. The course, at least for the 5 mile, is very runnable – long sections of flat and slight downhills but enough uphills to keep it challenging.

This year an added plus of the race is that I had a lot of friends there. I belong to a Facebook group called Training Academy for Bad AssWarrior Goddesses, and there were several goddesses, myself included, who were out for the race that day.  We got together for a group picture before the race so that we were still looking very goddess-like at this point.

 We had a great day for the race. The weather was perfect. It is very cool here in Michigan for August, but the sun was shining. The pre-race was uneventful, except for the fact that I did actually do some pre-race preparation for this one. I ate before I left the house, drank a Powerade pre-race, and did a warm-up. I had already decided the night before that I wanted to run a “no-excuses” race this time and give it my all (also something which I sometimes don’t do).  I wanted a true look at where my fitness was at this time.

As I lined up for the start, I lined up close to the front. Because of my goal to run a solid race, I knew I needed to start fairly fast so I would not get hung up once we got to the single track. The early parts of the course do have good spots for passing, but I really didn’t want the hassle. It turned out that I had made the right choice and seeded myself correctly because I was only passed by a few runners throughout the entire race. 

When the gun went off, I was out fast. I knew the pace was not one that I could sustain, but I kept the pressure on until we actually got onto the single track (around .5 mile) and then settled in to a more reasonable pace. I was hoping I hadn’t gone out too fast at that point, but knew I would not know for sure until later in the race.

The early part of the race was just tons of fun. I felt good. There were some very satisfying flats and downhills that just invited me to fly along.  I kept trying to watch my breathing and not press too hard. I did try to ignore the watch as much as possible and just go by feel. Somewhere around mile 2.5, though, I started to feel like maintaining the pace was a little bit of work. I was still okay, but I was starting to tire.

Well, somewhere around mile 3.5 things started to get a little ugly. After the 3 mile mark, the uphills get more frequent and more serious. The downhills and flats, while nicely placed, were entirely too brief to be to my liking.  Between 3.5 and 4.25 I struggled some. I got passed by two or three people (one of whom was a woman – Grrrr!). 

I would like to say I made the 5 miles without walking, but it did not happen. On two of the bigger uphills I walked for 15 seconds each. It may have hurt my time a little, but more likely it would have cost me more not to. I have not done a lot of hill and trail work lately, so I think I needed the rest. In miles 4.25 to 4.5 my legs buckled twice, and I almost went down. They were just too fatigued. By then, though, we were out of the woods and coming across the parking lots and grassy areas before the finish. I was able to pick it back up for a strong finish. As I did the last cruel little uphill to the finish and crossed the line, I felt good about the race. My pace was 8:15, which was much better than I expected (I was hoping just to be sub 8:30), and I felt I had a good overall finish.

I went back to the car to check in with Jerry, grabbed my Powerade and a muffin, and went back to watch the rest of the finishers and cheer in my fellow goddesses. One of my favorite moments was watching Jessy cross the finish line with her son. 

The awards ceremony for the 5 mile was next. I was happy to find that I had ended up 1^st in my age group, but even more happy to learn that I was 7^th woman and 20^th overall (out of 206).  I think that taking the time off from the longer trail runs early in the year to work some on the speed is starting to pay off. Also, the bicycle cross training seems to also be working well for me. The award was another Legend mug to add to my collection. 

The rest of the morning involved one of the things I really love about the trail races, hanging out in the finishing stretch cheering on people who are finishing the longer races. Jerry and I joined Jessy and her family to cheer for the finishers and to wait for our goddesses who were still out there  on the course. It was a great way to spend the morning. The only thing missing was the cowbell. Damn it! I forgot the cowbell!! I will definitely need to add that to my running bag for future races!!

Race Report: Flirt With Dirt 10k

Flirt with Dirt Bling

Last weekend I did something that I almost never do. I ran a race that was less than a half marathon. Lately I have been concentrating on longer distance races, so this was the first 10k I have done since this same race a year ago.

As you can guess from the name, Flirt with Dirt is a trail race. It is located in a small park just a mile or two off the freeway in Novi, MI. This race is put on by Running Fit, which you might have noticed if you have been following my posts, is my favorite race organization. It is the second race in the "Serious Series," which includes a race from the Trail Marathon weekend and one from the Legend set of races, which is coming up in August. Those lucky runners who complete the three races, pick up a Serious Series beer glass. This can be added to the collection of coffee mugs that one might earn as age group award at the races in the series. One of my goals in life is to replace all of our glassware with Running Fit items. So far I have a martini glass and four coffee mugs. 

The Running Fit bus

There is also a 5k race, as well as the 10k, and between the two races the number of runners is limited to 600. Still, it does have the feel of a small race. The course starts and finishes at the top of a fairly steep hill. The start is on grass, followed by a short stretch through a dirt parking lot and down a dirt road, and then onto some really nice single track for most of the race until runners pop back out onto the grass to run up the steep hill to the finish.

Having had some experience with short distance trail races from running the Winter Trail Running Series in California several years back, I know how important it is to get out fast in a race like this. I lined up close to the front of the pack.  I was planning to attempt to average about an 8:40 pace, but lined up with the 8:30s to get a good spot at the start. When the horn blew to start the race, I took off. At the start, it was pretty hectic. For the first hundred yards,  my main concern was to avoid tripping on the steep downhill and rolling to the bottom like a sack of potatoes.  Simultaneously I was also trying to avoid being trampled by all the testosterone amped men who had started around me and keeping an eye on the women who were out ahead of me.

We swept down the hill, around a large field, and poured out onto the parking lot. Jer was there waiting and cheered me on. I was still smiling at that point, so I gave him a smile and a wave. We turned a corner and headed toward the single track. I looked down at my watch and saw that my pace was 7:40. Yikes! That was pretty fast to go out in a trail race, but I really felt it was a good strategy with the single track coming up.

When I got to the single track, I tried to pull it back just a bit and settle in. This park has really nice trails, similar to the ones I run at Lake Lansing North on Thursday nights, so I felt pretty comfortable. It soon became clear that I had done the right thing and placed  myself correctly, as I was only passed by a few men and two younger women once we hit the single track, and I only had to pass 2 or 3 people to get into the slot where I could run comfortably at my pace, one of whom was a woman.

Things went along pretty smoothly through the early miles of the race. The course has a lot of interesting switchbacks on the trail that result in views through the trees of lines of runners at various spots, but you can't tell if they are ahead of or  behind you. For some reason (probably oxygen deprivation from the fast start)  it struck me as funny, and my brain filled in some Benny Hill music, which almost made me laugh out loud.
(In case you don't remember the Benny Hill theme song. It's just the thing to have stuck in your head during a trail race)

About 3.5 miles into the race, I started to hate life. Although I did not remember hills from the year before, they were sure enough there this year. All of them were runnable, especially for a 10k, but since I am horrible with uphills, they HURT!  I knew I was slowing down some and was extremely dismayed to be passed back by the woman that I had passed earlier. I was also extremely dismayed to see that chances were good that she was in my age group.

I tried to stay with her and managed to keep her in sight for the rest of the race, but I could not catch her. Mile 4.5 to 5.5 was pretty painful, partly because I had gone out a bit fast, partly because I am just not used to the fast running at this point, and partly because short fast races just hurt!  She stretched out the lead a little bit. At mile 5.5 I toyed with the idea of trying to catch her, but by that point, I just did not have enough left to pick it up.

The finishing hill of the race was just as painful as I remember. Runners come out of the woods to the cheers of the crowd and have this vertical grass hill between them and the finish. Seriously, it is like climbing the Alps. Thankfully it is only about 25 yards long. I crossed the finish line in 55:05, which was about 90 seconds slower  than my time from last year.

I found the woman who had passed me and congratulated her. She had finished in 54:42. Just as I suspected, she was also in my age group. She had been the age group winner for the previous two years in the 50-54 age group. I had been second the year before in the 45-49 age group, and I was second this year in the 50-54 group. One thing that made me feel a little better about the slower finish was that  this year I was 51 out of 377 while last year I was 106 out of 333, so maybe times were a little slower this year, possibly because of the heat.

I wasn't happy with my time, but felt I had run the race well. I am not as fit as I was last year at this time. My Bayshore results had already told me that. The IT band problems which had caused me to cut back on my running in the six weeks following Green Swamp had cut into my fitness and also taken the time away in the training cycle where I should have been running more hills and starting to work on some speed. Given those factors, the result was not terrible. I am hoping to see lots of improvement in speed later in the summer.