I started 2013 off on the right foot ☺ by running a New Year’s day race. It was the Sgt Preston Yukon King 5k in Muskegon, MI. This is the second time I have run this race. The first time was in 2011. It was the first race I ran when I moved to Michigan. That year is it was around 10 degrees at the time the race started. It was quite a shock for a California/Florida transplant. This year I was more prepared.
Before I start on the report, let me tell you a bit about
the race. In an earlier post I talked about how I like small, kind of unique
races and those that support a local cause . Well what attracted me to this
race initially was the title. In case you are not old enough to remember Sgt.
Preston of the Yukon, it was a television show in the late 1950s. Sgt Preston
was a Canadian Mountie who, with his “wonder dog Yukon King” patrolled the
northwest territories in “relentless pursuit of lawbreakers in the wild days of
the Yukon”:
How could I watch that video and not be hooked? It also met
the criteria of being a small town race benefitting a local cause, North
Muskegon High School athletics. Plus, as if I needed any further encouragement,
there was a long sleeved t-shirt with a cool Sgt Preston logo involved. It was
also the 39th running of the race. If it had been around that long,
they must be doing something right.
The race is held in a really nice location, Muskegon State
Park, on the edge of Lake Michigan. Driving into the park, the lake was
beautiful, despite the cold, although I must tell you that I did have a moment
of cognitive dissonance trying to reconcile sand dunes with sub-freezing temperatures.
Where I come from, those two definitely don’t normally go together. To be more
specific, the race is held at the Winter Sports Complex at the park, which has
an 850 ft. Luge course and three outdoor ice hockey rinks. Thankfully, it also
had a brand new pavilion with several heaters which made waiting for the awards
ceremony much more comfortable.
Race day was a chilly
one again this year, but this time with temperatures in the upper 20s instead
of the teens. We arrived at the race a bit early, so I had time to check out
the course. The race has the 5k that I was running, as well as a 6 mile race.
The 5k course is very flat, and if run in the summer would be a very fast
course. The 6 mile is hilly, going over the famous “blockhouse hill.” Well we
all know my aversion to anything with “hill” in the title, so it was the 5k for
me. Having run the race before, I knew the course, but wanted to drive it
anyway to check out the footing.
What I saw did not thrill me. The course started on the main
highway, which had two very clear wide strips with clean pavement.
Unfortunately, after about a quarter mile it turned onto a road for the out
and back that was in all manner of mess. There was an abundance of snow and
ice. As I looked at it, I began to doubt my decision to leave the Yak Traks at
home. It did look like there was a narrow patch down each side of the road
where the pavement was showing through. I was hoping it would give some good
footing. I had brought my screw shoes and hoped that if I stayed on those parts
of the road, the screws would grab.
We went back to the start, and I got registered. It looked
like a good crowd, and it was. They announced at the start that the race had
the biggest turnout so far, 396 runners. I hate warming up, especially in sub
30 temperatures, but I forced myself out to do it because I really did want to
run a good race. It turned out that the warm-up actually saved the race for me.
As I went onto the out and back part of the course on the warm-up, it
turned out that the course did not have as much traction as I had hoped, even
with the screw shoes. It was pretty slippery, but I soon discovered that the “back”
side of the road was better than the “out” side and that running in the shallow
snow on the side of the road was less slippery and provided more traction than
trying to run on the slick section of the middle that looked like it was more clear. I filed that key information
away for the race.
I got back from the warm-up just in time for the start. I
found a good place to line up, not too far back. The quarter mile at the beginning
and end of the route offered the best traction of the race, and I wanted to use
it. I did not want to get caught behind slower runners and not be able to take
advantage of the good footing. They made a few announcements at the start of the
race, including that one of the founder’s of the race, Jack Kroeze had died
this year at age 75. Although I did not know him, I said a silent “thank you”
to him for starting such a fine race.
The race started, and I took off fast but controlled. My
goal for the race was just to have improved pacing and to run fairly even mile
splits. I had initially thought that I would try to run 7:40s, but doubted that
would be possible with the footing. I decided just to concentrate on running a
good steady effort and not over-reaching -- and staying on two feet. I turned the corner onto the icy road
and moved to the left side to run on the section I had scoped out. The footing
was fairly solid, and I was able to run a steady pace. I hit the first mile in
7:42. So far, so good.
Just before the first mile marker, the footing started
getting dicey. I crossed over to the right side of the road and slowed down
some while I searched for the optimal footing. It ended up being the edge that
I had mentioned earlier. Thankfully, as we approached the turnaround, the
footing improved temporarily.
As I watched the runners coming toward us from the turnaround, I realized that
there were not a lot of women ahead of me. In fact, besides the girls who
looked like they were probably high school cross country runners, there were
only a few women ahead of me. That gave me a bit of a boost. I made the
turnaround and headed back. At the 2 mile mark, I checked my mile split. It was
7:55, but that was okay. I had slowed down because of the footing and the
turnaround, not because I was dying. I still felt like I was running
comfortably hard and in control.
Mile 2 to 3 was not as miserable as it usually is (obviously – I didn’t kill myself in the first mile this time). I did get passed by two men in this mile but no women. That was a good sign. This mile included the section of bad footing again, and again I struggled through the early part of the mile to find a spot that was not slippery. The latter part of the mile had better footing. I was running on the same section I had run on the way out. As I turned the corner onto the main road, I did not have time to check for a split. It later turned out that I had done that mile in 8:04, I would have liked to have been under 8, but whatever. The final .1 I was able to pick it up to 7:23 to finish. I crossed the line in 24:13, which was slower than the previous year, but good considering the conditions.
I did not realize how good it was until they posted the
results. I was first Master’s female, which was a huge surprise. The previous
year I had been about 15 seconds faster and only third in my age group. I was
very happy with the finish, especially when I saw the awards -- huge beer glasses,
engraved with the Sgt. Preston logo. Who does not need one of those?
This was a fun race and a great way to start off
2013. It was just the morale boost I needed after those rather depressing
performances in my previous two races. You can keep your sauerkraut and
black-eyed peas. Nothing brings luck in the new year like a nice little race on
New Year’s Day!
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